Ep. 39 - Information Overload (And What To Do About It)

Timestamp: To skip my introductory rambles, head to the 5:00 mark. Xx

I was an over-stimulated girly last week, which brought me 2 opposite things at once - - disappointment that I wasn't able to get done what I 'thought I should' (#relatable?) and, a TON of inspiration for today's episode on information & sensory overload.

Take a walk with me on this one, will ya? Let your brain explore your baseline, and let's make the harder moments of life a little bit easier together.

Which of these comes up most for you? Let me know by sending me a DM or email and we'll dive in deeper on a future episode.

We aren't able to stop the tougher moments of life, but we are able to take control of our habits to help ourselves when they happen.

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