Ep. 41 - How Comfy Are You With Impermanence?

"The question is not how we can change ourselves and our situation, but instead, how can we accept that certain things are just impermanent?"

A song that inspired this episode: Golden Hour by Casey Kalmenson

If you enjoyed this episode, here are a few introspective prompts for you to consider: 

1. How do I respond when things I once believed to be stable or permanent in my life begin to change?

2. In what areas of my life am I holding onto expectations of permanence, and how might this affect my sense of contentment or peace?

3. Do I view the idea of growth as a spiral rather than a linear path? How am I expecting myself to be linear in ways that aren't feasible?

4. What patterns or situations keep resurfacing in my life, and how has my understanding or reaction to them evolved over time?

5. How can I cultivate a mindset that embraces impermanence, while still finding joy and contentment in the present moment?

As always, I'm in this journey with you. 

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I create heart-led experiences that help you know yourself while embracing being fully human along the way 💛👇🏼

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